Anti-Snoring Devices | Sleep Apnea Cures
Chances are you’ve come to this site because you have a relentless snoring situation has been causing problems for you or the person you sleep next to. If this is you, then you are clearly somebody who is looking for anti-snoring solutions. Anti snoring devices have been created to help you stop snoring in your sleep and have a more restful and peaceful nights rest.
Your snoring may be making you feel horrible during the day or make you dread going to sleep. It can cause a rift in a relationship with a loved one that might be annoyed by something that you feel is out of your control. It is estimated that over 40 million Americans share your condition. Plenty of those who are suffering from snoring problems seek help and find remedies for snoring that greatly increase their sleeping habits, restore their relationships, and make them feel better while they are awake.
Prices vary considerably based on the type of snoring solutions you are looking for. There are cheap snoring devices like nose strips and then you have more expensive remedies like Resmed CPAP machines or even sleep apnea surgery.
If you have just a slight snore you may want to consider the less expensive option first. However, if you find yourself waking up in the night, waking your partner, or feeling lethargic while awake, then you should definitely look into one of the other snore remedies.
How to Stop Snoring
Well, first you have to look into the root of your snoring problems. Why are you snoring? There are lots of possible reasons for your noisy sleep habits. Sometimes it is easy enough to self diagnose yourself, but you may need to go to your physician or sleep doctor for a sleep test to get you a professional opinion. After this, you can find the anti snoring device that fits your personal reason for snoring.
Snoring doesn’t occur with everybody for all of the same reasons. You may notice an out of shape person and it may seem fitting that they are snoring loudly in their sleep, probably keeping you up. But then again, you may notice that a perfectly fit person may make even more noise in their sleep. The following are some of the most common snoring causes:
- Age – You usually don’t notice a lot of children or babies snoring. Odds are you won’t see many in your life. As you age, your throat will get narrower and and your muscle tone will decrease, making you more susceptible to snore.
- Nasal/Sinus problems – You may have a blockage in your throat or airway that causes a sort of vacuum in your throat. The increased pressure can make you snore.
- Posture while sleeping – Laying on your back will relax your tongue and the flesh in the back of you throat. The flesh or your tongue will sort of clog up the airway and make a sputtering noise.
- Weight/out of shape – People who are overweight will most likely have a build up of fatty tissue in their neck and throat. This is a common cause of snoring.
- Drinking alcohol, smoking, or certain medications – Some medications may relax the tissues you in your throat and can lead to snoring. Smoking and alcohol each do the same. People who don’t usually snore have a good chance of doing it when they drink too much.
- Long soft palate or uvula – One of the most common snoring causes happens to be a case of genetics. Your uvula or soft palate both dangle in the back of your throat. Oftentimes, when you are sleeping, they may obstruct your airway and vibrate causing the annoying snoring noise.
Dangers of Snoring
Most people just think that snoring is another annoying habit that they or somebody else has while they are sleeping. Your health, lifestyle, and relationships can be affected in the following ways if you are sleeping and snoring:
- Lack of concentration
- Poor memory
- Daytime sleepiness
- Mood swings
- Poor motor skills
- Endless fatigue
Unfortunately your health can be seriously impacted by the poor sleep that you are getting. There have actually been many cases of death reported by serious snorers. Any of the following are possible health conditions that can arise due to excessive snoring while you sleep:
- High blood pressure
- Enlargement of the heart
Do You Have Sleep Apnea?
Light occasional snoring doesn’t usually have the serious health problems that we just listed. Sleep apnea is the usual cause of these life threatening situations. There are cures for sleep apnea, but most people don’t seek them out. They are either unaware of their snoring habits or decide not to take care of it for whatever reason they personally have.
Sleep apnea is associated with the abnormal pauses in breathing while you sleep. An apnea itself is a pause in breathing, so you see where the wording comes from. Each apnea can last from either a few seconds to a few minutes. You can see the dangers that can arise from not breathing for these long periods of time.
Most people don’t even know that they have sleep apnea. The symptoms are there, but it often goes undiagnosed until somebody else notices the effects on the body during a night’s sleep.
Follow these links to learn more about the three different categories of sleep apnea:
Signs of Sleep Apnea
So if you cannot tell that you are snoring or having an apnea in your sleep, how would you ever suspect that you have sleep apnea?
Doctors sometimes connect the dots when their patients start to complain about Excessive Daytime Sleepiness (EDS). They also trigger the idea of sleep apnea when a patient comes mentions slower reaction time, vision problems, or daytime fatigue. Various part of your brain are effected more than others. Cognitive and emotional side effects include poor memory, moodiness, decrease in attention, and depression.
Anti Snoring Devices for Sleep Apnea Treatment
No these aren’t devices that make you snore. These snoring devices will put an end to your interrupted sleep patterns. Follow these links to find out more information about these anti-snoring devices.
- CPAP Machines
- CPAP Masks
- BIPAP Machines